Learn how to free yourself from distress, anxiety and stress with these 5 easy steps.

If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present. Lao Tzu Experiencing distress, anxiety and stress is part of the human experience. In some cases these negative emotions can develop into serious cases. But most often they are experienced in mild forms. In severe cases these emotions can be disruptive. I will focus on the mild forms as I am not a clinical psychologist to give ex