Are You Past Focused or Future Focused

A girl grows up seeing her mother as the bread winner and power house in the home. Her father was very passive. She decides that she wants a man who can stand up for himself when she gets married. She unknowingly marries a narcissist. Alternatively.... A girl grows up with a shauvenistic father who controls her mother. She decides she doesn't want to be controlled she ends up marrying a guy who cannot stand up for himself. Many of us have seen someone like this or we have see

Learn how to free yourself from distress, anxiety and stress with these 5 easy steps.

If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present. Lao Tzu Experiencing distress, anxiety and stress is part of the human experience. In some cases these negative emotions can develop into serious cases. But most often they are experienced in mild forms. In severe cases these emotions can be disruptive. I will focus on the mild forms as I am not a clinical psychologist to give ex