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A 3-Part Series to Living The Life You Deserve Not The Life You Settle For! As a high-achieving woman, you may experience any or all of these challenges. 1️⃣ Burnout 2️⃣ Disconnect In Relationships 3️⃣ Bread Winner Today I am going to focus on #burnout. There are many reasons why we strive for success but the number one reason is to seek a better life. But what happens in seeking that life is we take on too much without knowing how much damage it is causing to our wellb

A Belgian friend was in Bahrain on a contract job. He is staying in a Four-Star hotel. So he went into the dining area to have breakfast one morning and here's what happened next. His narration... "𝙄𝙣 𝙩𝙝𝙚 𝙙𝙞𝙣𝙞𝙣𝙜 𝙧𝙤𝙤𝙢, 𝙮𝙤𝙪 𝙨𝙚𝙚 𝙖 𝙡𝙤𝙩 𝙤𝙛 𝙥𝙚𝙤𝙥𝙡𝙚 𝙩𝙤 𝙨𝙚𝙧𝙫𝙚 𝙮𝙤𝙪. 𝘽𝙪𝙩 𝙩𝙝𝙚𝙮 𝙖𝙧𝙚 𝙖𝙡𝙡 𝙗𝙪𝙨𝙮 𝙤𝙣 𝙩𝙝𝙚𝙞𝙧 𝙥𝙝𝙤𝙣𝙚𝙨. 𝙎𝙤 𝙖𝙛𝙩𝙚𝙧 𝙖 𝙬𝙝𝙞𝙡𝙚 𝙤𝙛 𝙬𝙖𝙞𝙩𝙞𝙣𝙜, 𝙄 𝙬𝙚𝙣𝙩 𝙗𝙚𝙝𝙞𝙣𝙙 𝙩𝙝𝙚 𝙘𝙤𝙪𝙣𝙩𝙚𝙧 𝙩𝙤 𝙢𝙖𝙠𝙚

How to create your own rules at work and at home. I was recently asked to speak at a Women in Tech Event by David Katerere’s Connect Conversations. My topic: “Roughing It Out In The Tech Industry”. Am I in the tech industry? Nope. I quit the tech industry before I could even start. I graduated with honors from University of Maryland Global Campus (formerly UMUC) in 2004, with a Masters In Telecommunications Management. I chose not to pursue a career in tech for the very reaso

A girl grows up seeing her mother as the bread winner and power house in the home. Her father was very passive. She decides that she wants a man who can stand up for himself when she gets married. She unknowingly marries a narcissist. Alternatively.... A girl grows up with a shauvenistic father who controls her mother. She decides she doesn't want to be controlled she ends up marrying a guy who cannot stand up for himself. Many of us have seen someone like this or we have see

If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present. Lao Tzu Experiencing distress, anxiety and stress is part of the human experience. In some cases these negative emotions can develop into serious cases. But most often they are experienced in mild forms. In severe cases these emotions can be disruptive. I will focus on the mild forms as I am not a clinical psychologist to give ex