๐๐ก๐ ๐- ๐๐จ๐ฌ๐ญ ๐๐จ๐ฆ๐ฆ๐จ๐ง ๐๐ข๐ฅ๐๐ฆ๐ฆ๐๐ฌ ๐จ๐ ๐๐ก๐ ๐๐ข๐ ๐ก-๐๐๐ก๐ข๐๐ฏ๐ข๐ง๐ ๐๐จ๐ฆ๐๐ง
A 3-Part Series to Living The Life You Deserve Not The Life You Settle For!

As a high-achieving woman, you may experience any or all of these challenges. 1๏ธโฃ Burnout 2๏ธโฃ Disconnect In Relationships 3๏ธโฃ Bread Winner Today I am going to focus on #burnout. There are many reasons why we strive for success but the number one reason is to seek a better life. But what happens in seeking that life is we take on too much without knowing how much damage it is causing to our wellbeing. The stress of #overworking, #overbusyness, #overconnecting on social media, and disconnecting with ourselves becomes the norm. ๐ ๐๐จ๐ฆ๐ ๐๐๐ซ๐จ๐ฌ๐ฌ ๐ฆ๐๐ง๐ฒ ๐ฐ๐จ๐ฆ๐๐ง ๐ฐ๐ก๐จ ๐ก๐๐ฏ๐ ๐ซ๐๐๐ฅ๐ข๐ณ๐๐ ๐ญ๐ก๐๐ญ ๐ฐ๐ก๐๐ญ ๐ญ๐ก๐๐ฒ ๐ฏ๐๐ฅ๐ฎ๐ ๐๐ง๐ ๐ฐ๐ก๐๐ญ ๐ญ๐ก๐๐ฒ ๐ฌ๐ฉ๐๐ง๐๐ข๐ง๐ ๐ญ๐ก๐๐ข๐ซ ๐ญ๐ข๐ฆ๐ ๐จ๐ง ๐๐ซ๐ ๐จ๐ฎ๐ญ ๐จ๐ ๐ฌ๐ฒ๐ง๐. If you are that woman, the good news is you are not the first, there have been many more before you. I had my own wake-up call in 2015 when I suffered burnout. And so has Arianna Huffington (founder of @Huffington Post who has championed @Thrive Global an initiative to end the burnout epidemic, also check out her bestseller 'Thrive') ๐๐ฎ๐๐๐ง ๐๐๐ญ๐๐๐๐๐ก, ๐๐ข๐ก๐๐ง๐ง๐, ๐๐๐๐ฒ ๐๐๐ ๐, and many more. You are where you are because you are supposed to be there, but you can rewrite the next chapter of your life. Therefore, hereโs what I want to offer you;- ๐ Commit to the change you desire and take action. If you do not commit youโll live a miserable, frustrating life that will pass you by as though you have no control. ๐ Create boundaries at work so you are able to manage your workload without feeling resentment. ๐ Create an Employee Support Group that helps with overwhelm amongst the team. ๐ If you are employed, raise the issue with your organization to incorporate solutions in their employee wellbeing initiatives. If you do not ask youโll never know how far you can get. ๐ Evaluate your responsibilities, take exercises, cut back on something but most importantly get enough sleep. ๐ Studies, have shown that practicing mindfulness and meditation helps you create a healthier and happier life. If you have never tried it, perhaps now is the time for you to consider it.
Your Coach
Janet p.s. As a certified mental and emotional release practitioner and mindfulness coach, I help you live the life you desire and not the life you settle for, DM me for a free consultation.
p.p.s If you'd like to discover what give you joy and meaning to life, then check out my 8-Steps to Strut Into Your Purpose program here.
#unconsciousbrilliance #burnoutprevention #burnoutrecovery #mindfulnesscoach #livethelifeyouwant #nohustleculture #rewriteyourlifestory