12-Week Burnout Breakthrough Coaching Program
Reclaim Your Energy, Purpose and Joy in Your Career and Life.
Your job is great but your life is not. Your job is not great and your life isn't either. And you are thinking something has to give. Life shouldn't be this way. You have probably tried vacations and the last time you took one the thought of returning to work was daunting!
Are you a woman in management, a new or seasoned leader or an entrepreneur who is feeling overwhelmed, exhausted, and disconnected from your work and life? Do you feel like you're constantly putting out fires and struggling to keep up with the demands of your job and personal responsibilities? Are you experiencing symptoms of burnout, such as chronic stress, irritability, insomnia, or physical exhaustion? Has your work situation affected your relationships both at work and at home?
If you answered yes to any of these questions, you're not alone. Many high-achieving women face immense pressure to perform at a high level while also balancing multiple roles and expectations. But burnout is not a badge of honor, and it can have serious consequences for your health, well-being, and career.
WHO recognizes burnout and qualifies that three conditions must be present in order to feel burnout;
Emotional Exhaustion.
Increased Negative Feelings About Work.
Feeling Incompetent and Inefficient.
Do you have any of the symptoms listed here?
When You Are Fed Up Of Being Fed Up!
Here are some experiences that are symptoms of burnout!
You are a leader in your organization. Your team looks up to you. You have to cut benefits or terminate well-meaning employees. You do not want to disappoint your team.
You have worked your tail off to get where you are but you do not feel like your efforts are recognized by the key stakeholders.
You want to leave your job but you are not sure what to do next. The thought of stepping into the unknown scares you.
You have a business that you started with the desire to create more money and freedom in your life. But you are constantly tired and stressed and you feel somewhat disconnected from your passion. The thought of selling has crossed your mind but you are conflicted over what's best for you and your family.
Your spouse is an excellent father but you have challenges in your marriage. Your marriage looks perfect on the outside. But you cry yourself to sleep every night. The thought of leaving has crossed your mind. You are afraid of what people will say. You are afraid of rejection. You feel the pain for your children too.
You are very busy at work and with your family. You also volunteer in your community. Making a contribution to your community is important to you. But you are stretched and resenting the time you are spending on some activities.
You are fed up with being fed up, life is just not happening the way you hoped.
My Promise To You
As your coach, I will provide you with a safe and supportive space to explore your challenges, aspirations, and insights. I will listen deeply, ask powerful questions, offer feedback and resources, and hold you accountable to your goals and commitments. I will also bring my expertise in psychology, leadership, and wellness to help you navigate your burnout journey with compassion, clarity, and confidence.
What You Will Achieve
Identify the root causes of your burnout and develop a holistic plan to address them
Reconnect with your values, purpose, and strengths as a leader and woman
Build resilience and self-care practices to protect your energy and manage stress
Create boundaries and priorities that align with your goals and vision
Enhance your communication, leadership, and interpersonal skills to improve your relationships and performance
Design a sustainable and fulfilling career and life that honors your unique needs and aspirations
Our Engagement Will Be Loaded
The Burnout Breakthrough coaching program includes:
12 one-on-one coaching sessions (60 minutes each) via Zoom
Personalized assessments, tools, and resources to support your growth and learning
Email support between sessions to answer questions, provide feedback, and celebrate wins
Access to my network of experts, mentors, and resources to accelerate your progress and expand your horizons
My Experience With Burnout
I may appear as though I have always had what it takes to simply get up one day and decide. That is not the case. Some decisions have been very difficult for me. I spent a year wallowing in indecision. I have been there and it is the most uncomfortable feeling!! The fear, guilt, shame, and anxiety keep you stuck.
Here are some decisions I have made...
I co-owned a business with 2 partners for 10-years and had 3 babies while at it.
I was burned out so I left. I was making good money. I left because I had lost my zeal. Without a coach, it took me three years to rediscover my passion.
I risked moving countries with my 1.5yr old child, to start a business, while my husband stayed in the U.S.
I gave up my independence and career after 7-years at a bank in the U.S. to stay home with my newborn child.
I separated myself from two toxic family members and chose to love them from a distance.
I recently got rid of over 100 pairs of shoes (it's amazing how a shoe fetish can have so much power over a girl!!), and reduced my closet to half, to experience the joy of decluttering.
I am currently living my purpose, with contentment while defining success on my own terms.
If I had a coach to help me through some of these decisions, I would have decided much quicker and moved on with my life. I did not have to do it alone. It is the reason I am doing this work. The all too familiar heaviness of indecision is no fun at all.