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Get Your Free - Stress & Anxiety Relieving Tools

Resources: Files

Manage Stress In 3-Minutes

The Three-Minute Breathing Space exercise can be used as an effective practice to integrate mindfulness into daily life. A structural implementation of the exercise can be achieved by using a timer at fixed moments during the day. In this way, the exercise can become automated.

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Image by Toa Heftiba

Manage Anxiety With Photography

Hey, do you sometimes experience a hectic day? I gotcha! Use this easy and simple mindfulness tool to create a positive mood, enhance your gratitude by savoring the beauty surrounding you. You can do this practically anywhere and at anytime. Whether you have 3-minutes or 1-hour to spare. Now go on, pull out your phone and enhance that mood! Please share your photos with me so I can enjoy them too!

How To Say No Without Feeling Guilty

As high-achieving women, we oftentimes take on many roles. Sometimes we do this because we think we have to. We neglect our boundaries and carry the weight of all responsibilities imagined or thrown at us. In the video, I teach you how to say 'no' to what you don't want, while saying 'yes' to what you truly want in your life.

Resources: Video

Can Women Have It All?

Be All In! Create Balance, Get Your Life Back, Improve Your Relationships and Remain Successful!

In this video I give you the tools to living the life that you want. I give you the tools to define your values so you can decided what you want out of work and your relationships. If you follow these simple tools you are on your way to success!

Resources: Video
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